Self-esteem impacts individuals throughout their lives. Those with higher self-esteem tend to display greater confidence, while those with lower self-esteem may struggle with insecurity and self-consciousness. In this episode, we explore ...

Youth today face many academic pressures. In this episode, we discuss the levels of academic pressure our speakers face, and how it relates to BIPOC communities. We also share some tips and advice for individuals who are experiencing academic b...

Friendships change and develop over time as we get older. In this episode, we discuss experiences with friendships and how to identify toxic friendships. We also address strategies to effectively build new friendships in Canada.

In this episode, the group discusses different forms of privilege and how their own privileges impact their lives in Canada. 

In this episode, we discuss understandings of gender inequality and how it is demonstrated within families. The speakers share personal experiences and discuss how gender inequality differs within Canadian society compared to other places and c...

We have seen the rise of social media apps, trends and influencers. In this episode, youth discuss social media and how it affects people in the younger generations. The group discusses the advantages and disadvantages of social media, how the ...

We're back with another very important topic! In this episode, the group discusses about what mental health is and how it is a taboo topic for many immigrant families. The group shares their understanding of mental health and personal experienc...

In this episode, we discuss the concept “Winter Depression” and how it affects many people during the colder months. The group also offers helpful advice on how to cope with winter depression and support others.

 Cultural norms is a concept that has shaped many youths' lives. Some cultural norms are based on shared values and beliefs of past generations. In this episode, the group discusses their understanding of cultural norms and how it has impa...

Today’s discussion is about pay gaps, working twice as hard, undervalued contributions, gender dynamics, and how a lot of the time education and work experience in one country does not translate to other countries like Canada. Farah and Rosey c...

Join Farrah and Rosey as they discuss the importance of listening and learning to diverse experiences in various aspects of life such as work, school, health care and politics. Explore the meaning of privilege and the privileges you may carry. ...

Today the group talks about their views and experiences with multiracial couples. You may be surprised while listening by the complexities within these relationships. Come along with Farah and Rosey as they chat about proximity to whiteness and...

In this episode, the team talks about tokenization of BIPOC and Newcomers to Canada. Farah and Rosey delve into struggles with tokenization in their personal lives and relationships. Some of the topics they talk about are performative allyship,...

The team begins to discuss how the fetishization of their culture's features makes them feel while also having other features rejected. How do Eurocentric beauty ideals change over time and affect BIPOC individuals?

The group discusses the idea of arranged marriage and how it affected their lives, and maybe others?

The team talks about their experiences travelling and the fears BIPOC community members face each day when going to the aiport.

When two members of the team disclose that they're part of the LGBTQIA+ community, we see many interesting topics come into play and how we navigate them together.

Today we talk about the healthcare stigmatization of BIPOC communities and the under representation of data for clinical trials.

The group undertake the topic of sexuality and how it can be difficult to approach the topic when you are balancing the dichotomy of your multicultural identity, and how to bridge that gap with the other generations in your family.

Let's talk about all the difficulties that come with being a BIPOC member in Canada. When it comes to media representation, micro-aggressions or just internalized racism as a whole.

We all know the gender equality is a pressing issue in today's society, but how does that manifest when you're in the BIPOC community in Canada and how do you maneuver that? Let's find out what Rosey, Eeren, Deebana and Farah think.